While
browsing the Web, I found this random site for mail-order meatballs, pasta, and sauce.
I thought to myself… “Self, what about making a GREEN sauce for pasta? This
seems like a good idea. Red is nice, white is nice, but what about a change?”
After speaking thusly to myself, I got some broccoli and made this. I like the
toasty flavor of the roasted veggies, but I have to admit that the sauce is
more brown than green. If you want a vivid green color, steam the broccoli
instead of roasting it.
Ingredients
for sauce puree
2 heads of
broccoli (this is forgiving—but I used medium to large size heads)
6 cloves of
garlic
3 onions
14.5 oz can
chicken broth
S+P to taste
Ingredients
for chicken
Chicken thighs
(I had 4, weighed about 2 pounds total)
1/2 orange
1-1/2T
honey per chicken piece
1T rosemary
per chicken piece
1 head of
broccoli (small), separated into edible pieces.
1 onion,
sliced
4 oz baby
bella mushrooms, washed and sliced in half if large
Penne
1A. Prep
the roasted veggies. Put foil on a baking sheet and lightly oil with a
high-heat oil (I used a canola blend). The veggie prep is easier because
everything (mostly) is getting pureed later. Smash and peel the garlic; leave
whole. Peel and cut the onions into eighths. Separate the 2 heads of broccoli
into larger florets than you would normally find comfortable to eat. Arrange on
baking sheet, top with S+P, and roast in a 350-degree F oven for 40-50 minutes (or until it
looks good and roasty to you).
1B. Prep
the chicken. Rinse off the chicken pieces and arrange in a casserole dish over
the sliced onion. Top each chicken piece with the honey and rosemary. Add
mushrooms and broccoli to the dish. Cut the half-orange into pieces and squeeze
over everything, then throw them on top. Pop into the same 350-degree F oven
for about an hour.
2. After the
stuff has been in the oven about 35 minutes, get a pot of water boiling for the
penne. When it boils, add the penne and set a timer for about 10 minutes. When
the pasta is done to your liking, drain it and mix a bit of oil in to keep the
pasta from sticking together.
3. When the
veggies hit 40-50 minutes, remove from the oven and pop them in your favorite
blender or food processor. Tongs are very helpful for this process. Add in the
chicken broth (about half the can worked for me) and process those veggies
until they’re nice and smooth. Taste the sauce. What do you think? How is the
texture? If you want the sauce to be thicker, pour it into a saucepan, mix a
bit of flour into a small cup of hot water, and add to the sauce. Personally, I
found the sauce to be fine without adding any thickeners.
4. When all
is done, serve penne with the “green” sauce on top, next to a chicken thigh
with the roasted veggies nearby. I suggest topping with parmesan…always nice. Looks
good! Tastes awesome, too. Enjoy!
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